Prevent Diabetes With These Healthy Tips

According to WHO, some years ago diabetes seemed to be a rare disease, throughout both developing and developed countries. But now the story is different. It is currently predicted that over 143 million people worldwide are suffered in diabetes. diabetes is a long term disease, and it occurs when the body cannot effectively use the insulin it produces or the pancreas does not produce enough insulin. Hyperglycaemia, a high blood sugar, it is the effect of uncontrolled diabetes and it causes serious damage to many of the body’s systems such as blood vessels and the nerves.

According to the World Health Organization, 3 types of diabetes are recognized.

Type I Diabetes or Insulin Dependent Diabetes –

Type I diabetes is an autoimmune condition in which an individual’s own body immune system attacks and damages the beta cells in the pancreas which make insulin. Without having that hormonal agent, hyperglycemia produces. Individuals who have type I diabetes should take insulin injections to change the insulin their body does not make, and also monitor their blood sugar level daily. This type of diabetes can happen at any age, however, it generally appears in childhood or early maturity, that is why health providers called it as early onset or juvenile diabetes.

Type II Diabetes or Non-Insulin Dependent Diabetes –

Type II diabetes is the most typical kind of diabetes. In this type, your body does not make sufficient insulin or does not use it effectively. At first, your pancreas may make additional insulin, however, with time it can not make sufficient to maintain. Without having insulin to bring glucose to your cells for energy, excessive glucose can develop in the blood, that can starve your cells of energy and lead to several problems with time. Symptoms are just like type I diabetes, though in some cases milder. Weight-loss is not a sign of type II, however, tingling or numbness in the hands or feet may be. If you have type II diabetes, it is necessary to work carefully with your healthcare professionals to monitor your blood sugar and take care of your diabetes. With an appropriate diet plan, workout and sometimes medication lifestyle, you may prevent insulin treatment.

Gestational Diabetes –

This kind of diabetes happens during pregnancy and goes away after delivery, in 3 weeks. An approximated 3% of all pregnancies are along with gestational diabetes and nearly half of these patients are prone to getting long-term diabetes later on in their life. Generally, treatment for gestational diabetes includes making a diet plan and lifestyle changes, however in some cases, health professionals recommend oral diabetes medications or insulin to control symptoms of gestational diabetes.

Symptoms of Diabetes:

  • Increased thirst
  • Frequent urination
  • Weight gain
  • Blurred vision
  • Fatigue
  • Dry and Itchy skin
  • Unusual weight loss
  • Increased hunger
  • Dry mouth

Preventing Diabetes:

  • Monitor your blood sugar level
  • Do sufficient exercise
  • Drink sufficient Water
  • Lose Weight If You’re Overweight
  • Quit Smoking
  • Follow a Very-Low-Carb Diet
  • Eat a High-Fiber Diet
  • Limit red meat
  • Reduce salt intake
  • Optimize Vitamin D Levels
  • Consider Taking These Natural Herbs

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