15 Backpacking Food Tips And Tricks To Help You Eat Healthy Anywhere

Before you pack loads of junk food for your trek, take a look at our top backpacking food tips to keep you eating healthy anywhere. Even avid hikers inculcate unhealthy eating habits sometimes. But eating out in the wild need not be a risky affair. Instead of bringing along high-calorie backpacking food or things you don’t even know how to cook, follow a few simple tricks to make the process easy. Our effective backpacking food tips and tricks will make sure you eat healthy whether on the road and off it! Reduce the risk of falling sick and maintain good health even when backpacking in rough terrain. Take a quick peek at our tips below.

Top Food Hacks from Avid Backpackers:

Backpacking is not something you do impromptu on a sudden vacation you take on last minute flights. A fair bit of planning must go into it. What to wear, when to begin, what route to follow – these are just some of the many vital things you need to chalk out in detail before the trip. Food is an important part of this planning process. To get that done right, follow our subsequent list of essential backpacking food tips and tricks.

Going stoveless is an option for short trips

If your trek or outing is just for a single day, it doesn’t make sense to carry cookware. Go stoveless instead and carry ready-made food items that don’t need cooking along with some snacks. Just make sure that the items in your backpacking meal plan aren’t past their expiry dates. Also, don’t bring anything that has a tendency to go bad quickly.

Bring along instant food

Think potatoes, instant noodles and rice, etc. Bringing instant food items is among the best backpacking food tips ever. Not only are they ready in no time, but they are also rich in carbohydrates which will provide you energy while hiking. Additionally, these types of food items are light to carry and you won’t need to sit and rummage through your backpacks for multiple ingredients to prepare them.

Energy bars can be life-savers

Energy bars are must-have items on anyone’s day hike food list. Extremely nutritious, they’re light to carry and will instantly give you the much-needed energy-boost instantly. Check for bars that have a safe amount of calories and are low on sugar content. You can also carry nuts along with the energy bars. Effective and cheap backpacking food, these will keep you full until mealtime.

Hydrate always

This is among the most important of all backpacking food tips. Water is all the more essential when hiking. Thankfully, you don’t need to carry too much as there is an abundance of it in nature. Bring bottles equipped with filters and take water from natural springs. Avoid using stagnant ponds as there may be a risk of infection. If left with no choice, boil the water from the pond and then filter it.

Cooking the right way

If you want to cook food the eco-friendly way, the best options include backpacking stove windscreens or lightweight reflective insulation. Meals can be cooked using the heat within the foils and there is no limit to the amount of food you can cook while backpacking. It’s among the best night or day hiking food ideas to save fuel and eat well at the same time.

Carry a plate-cum-pan

Use plastic as less as possible during the hike. Instead, you can use a plate-cum-pan and reduce wastage. How, you ask? Well, if you get one of those titanium plates, it can double up as a frying pan. You can use the pliers from your tool kit as a make-shift handle. You will also save on space in your backpack.

Cheese is not necessarily a no-no

If you thought that cheese was meant to be refrigerated all the time, think again. It’s a good ingredient and can make your food super-delicious. You can carry hard cheeses like aged parmesan and gouda, sharp cheddar, which can keep considerably well in warm temperatures. On the other hand, choose soft ones like brie for chill monsoon forest treks or cold-weather hikes.

Brew tea on the go

This is among the best and most innovative backpacking food tips and tricks for tea addicts. Place a tea bag in your water bottle and strap the bottle to the outside of your backpack. After a couple of hours, you will have naturally warm and delicious tea. Refreshing peppermint and herbal teas are most preferred by avid hikers.

Make instant coffee

Alright, so not everyone is a fan of tea. Some of us like coffee. Especially those who generally book business class flights for frantic work trips and down the beverage like water to stay awake. So how do you make coffee out in nature? Not all coffee needs to be served hot. You can make chilled coffee by mixing instant coffee with water and shaking it up.

How about instant milkshake?

If you love all things sweet, this is among the best backpacking food tips and tricks for you. Buy a pint of your favorite ice cream before the hike. Seal it in a bag and cover the bag with an insulating layer. Open it after a couple of hours and enjoy the delicious thick shake!

Bonus Tip: The water bottle mesh on the side of your backpack can hold bread and your ice cream without squishing them.

Research on native plants in the region

When you need hiking food for a week, using natural edible plants in the region is a good idea as you can’t carry too many things in your backpack. However, don’t eat anything without knowing what it is. If it turns out to be poisonous, you could be in trouble. Do research on the region’s plants and also keep a guide book with pictures handy. It will help you identify the edible plants from the non-edible ones.

Bring freeze dried backpacking food

Include freeze dried backpacking food in your backpacking meal plan. Dry fruits and vegetables contain high nutritional value and are a healthy option while hiking. Dry fruits can be had for breakfast or even as snacks. Add nuts to the equation and make it healthier. This is among the best backpacking food tips for those who wish to eat right and stay healthy on the road.

Pack smart

Packing your food smart does not only save space, but it also keeps your food fresh. Use tricks like vacuum sealing your food and meals. This will keep it fresh and save on space. If you’re carrying bread and other items that tend to go stale quickly, store them in the side-pocket mesh meant for your water bottle. Air exposure will keep these foods from spoiling easily.

Don’t shy away from dirt

If you’re a germaphobe or have OCD, you won’t like this. However, it’s still among the best backpacking food tips and tricks you should consider using. Take a handful of dirt, mix it with water, and scrub your dishes squeaky-clean. It’s eco-friendly and super-awesome. Bear in mind not to use dirt on cookware that’s Teflon-coated as it could ruin the nonstick coating.

Don’t forget to have fun!

Regardless of which part of the world you are heading towards on international flight tickets, don’t forget to have fun! Backpacking is meant to be a back-to-nature fun experience above all else. If you wish to carry extra stuff, do so. Only, you have to be willing to carry the trash and dump it responsibly. So use our backpacking food tips and tricks, pick your trekking site, and enjoy your best adventure hike yet!